So, the FreeFrom Food Awards judging is over for another year. Two weeks, nearly 450 products, 65 judges and thousands of judging sheets. And although it is seriously full on (6am to 9pm when-you-fall-into-bed 'full on') it is hugely enjoyable both for all of us and, it seems, …
Yoga Nidra
Cloona…
This is Clew Bay, looking out from County Mayo across the Atlantic to the Statue of Liberty. And this is Cloona, a converted mill tucked into the hills above Clew Bay, which is not quite a yoga centre, nor quite a Buddhist retreat, nor quite a health farm – but, really, …
Yoga Nidra – the Way to Meditate
I have been meditating, on and off, for years.... I am convinced that it is a really good thing to do. Reams of research suggest that regular meditation reduces the risk of stroke, heart attack and more or less every other degenerative condition, while my common sense …